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YOUR GOALS

Find fluidity and enjoy a pain free life without surgery, pain pills or frequent doctor’s visits.

Structural integration

Structural integration

Structural Integration is a highly developed system that provides harmony to the way the body is organized. It’s unique hands-on approach allows a body to have an upright posture, move effortless and be pain free.

Fascial Fitness

Fascial Fitness

Is a form of training where you built springiness, elasticity and resistance throughout the whole body, helping you move more efficiently and less prone to injuries.

Continuum Movement

Continuum Movement

Continuum Movement was developed by Emilie Conrad in the 1960’s. Is a somatic movement modality that provides a space for deep relaxation and inner self-regulation.

BENEFITS

ROLF METHOD OF SI FOR POSTURE

Posture can dramatically be improved through this process. Incorrect posture over time can lead to very limited body functions. ,  

ROLF METHOD FOR LOWER BACK PAIN

The lower back is often an area where tensional forces are not well distributed causing pain and discomfort. Through this process, the body is able to balance that out in coordination with legs and feet to achieve healthier support, therefore the lower back is held in a more efficient way.   

IMPROVE ATHLETIC PERFORMANCE AND FLEXIBILITY  

When a body performs repetitive motions over time, muscles become shorten, affecting flexibility and compressing the whole structure. This process can improve the function of muscles and joints.     

ROLF METHOD OF SI FOR PREGNANCY

Is a great ally for this special time in women’s life. If you are planning to get pregnant; it prepares the lower body to better support the extra weight and the pelvis for labor.It can help you feel more empower. During pregnancy; sessions leave you feeling more deeply aware of your body, more integrated as a whole, and with greater ease of movement.  

ROLF METHOD OF SI FOR CHILDREN

It can be of a great benefit to their process and help them to find more control and coordination while they are learning to stand and move. It’s been showed that also assist them to achieve more mental focus.Babies can as well get a lot benefit from receiving gentle manipulations to improve some conditions that could have happened during labor.  

Helping clients with

  • Muscle Pain and Tension
  • Headaches
  • Optimal join function
  • Repetitive motion injuries
  • Neck and Shoulder Pain
  • Feet, Knee and Hip problems
  • Energy Increment

Click here to find out if The Rolf Method is for you!
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Treatments

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Happy clients

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Years experience

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HAPPY CLIENTS

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Inés Marron

The Therapist of the Rolf Method in Mexico very professional, every minute is quality time for your body, I personally experienced a big difference on how you arrive to the ...

Erika Reynauld

Very professional and only Mexican certificated in Mexico for integration.

Marieme Snow

I have sclerosis and the 10 sessions of the Rolf Method helped me! I recommend it very much, way better than 4 year with vest, I recommend her 1000 times.
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Schedule a free consultation

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Enjoy the process.

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Feel at ease and be pain free.

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    For Enquiry:You can also send an email to sylvia@healthartist.net or call directly to +52 624 147 0165

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